{"id":35,"date":"2007-01-19T17:22:37","date_gmt":"2007-01-20T00:22:37","guid":{"rendered":"http:\/\/beultra.com\/wordpress\/?p=35"},"modified":"2009-08-30T17:25:40","modified_gmt":"2009-08-31T00:25:40","slug":"it-hurts-really","status":"publish","type":"post","link":"http:\/\/beultra.com\/wordpress\/?p=35","title":{"rendered":"It hurts! Really!"},"content":{"rendered":"<p>My HURT 100 race report from Hurt 07. I had a tough time at Hurt, and finished in an ok 33:32.<br \/>\nLittle race report for you. Let me say that I think the race was probably comparable to many other years &#8211; for example, a bunch of people this year were very close to their last year&#8217;s performance. The high finisher rate probably shows the race has gotten more popular. I think without the 100k option more people would have finished (Miles for example, lazy bum, but he got a really sweet deal from his friend, ask him) That said, I still think it&#8217;s by far the hardest race to finish I have ever done &#8211; time is short here &#8211; read on.<\/p>\n<p>Anyways, I didn&#8217;t run much before this race &#8211; just letting my legs rest and do lots of sauna. I actually was probably the slowest ever in my pre-race 50k and personal training runs. I also felt a little sick beforehand, and on Friday finally had solid congestion and sniffles, but no sore throat sat morning, so off I went. I don&#8217;t know if it affected anything, probably not.<\/p>\n<p>Let me try to give you a concise report here:<\/p>\n<p>&#8211; Weather: pretty nice. Warm but cool breeze on the ridges, I was mostly soaking wet from sweat\/rain which kept me cool. Very humid. I drank TONS of liquids (&gt;80 oz per leg at times) and sweated as much. The night seemed warmer than the day at times, very mild.<br \/>\n&#8211; Course: Especially the descent to Paradise was a MESS. Continued rain had the course being very muddy &#8211; it was MUCH worse than last year. Pretty slippery.<br \/>\n&#8211; Overall I thought conditions were tougher than last year, however Escobar and Scholz were very close to last year&#8217;s time. Then again, some dropped, some were better. Probably a wash.<\/p>\n<p>&#8211; Timing: I wanted to go out slow, but at HURT you<br \/>\nhave the following problems:<br \/>\na) nearly 13 hours of night. And it slows you down. Using the daylight to MOVE is not a bad idea.<br \/>\nb) Hurt loops can take a LONG time. I just didn&#8217;t have to confidence to go slow &#8211; money in the bank.<br \/>\nSo I did around this I think: 5, 5:50 (felt like<br \/>\n6:30), 7:25(?), 8:??, 7:??<\/p>\n<p>&#8211; Things that went well: I drank like a crazy person. And it paid off, I think. I never got really sick, or dehydrated. I had a 100oz camelback which has pros and cons (pro: lots of ice fits, you can drink!, con: they fill it up sometimes and you carry 100oz!!!! &#8211; that&#8217;s heavy) and sometimes drank close to 80 oz a leg. I also kept running the downhills even when my legs started feeling stiff. I noticed in other races that it hurts for a while then goes well. Overall the legs held up!<br \/>\n&#8211; Aid stations: in and out. Only sat down once (or twice) for a very short time. Kept moving.<\/p>\n<p>&#8211; Things that didn&#8217;t go well: Overall I felt tired (2 laps felt like 3 last year, towards the end of the 4th lap I felt SPENT &#8211; I could not IMAGINE finishing this whole thing) Eating too much at the aid station makes you sick, since every aid station is at the bottom of a grueling climb. I overate a few times, leading to sluggish uphills. Last loop I lived off Coke, SportBeans (good flavors, they&#8217;re yummy at that point) and ClifBloks.<\/p>\n<p>Feet: Do not ask. I changed socks once, but I have blisters the size of texas, as well as a busted big toe. During the last loop I felt something &#8220;pop&#8221; under my left pinkie toe, and it hurt BAD! I was waiting for it to go numb, and after about an hour of breathtaking pain it did. When I took my shoes off at the end of the race it turned out all of the skin on the bottom of my toe (from foot to nailbed) was solidly detached &#8211; Miles said &#8220;I am going to vomit&#8221; when he saw it. That HURT a lot. I should have taken better care of my feet, but at least I toughed it out like an experienced guy &#8211; or an idiot.<\/p>\n<p>Laps summary:<br \/>\n1st: everything seemed so much sooner than I remembered. &#8220;What, we&#8217;re here already&#8221; Andy Kumeda and I mused many times. I figured it would seem long enough soon.<br \/>\n2nd: Things get tougher. Really feels like we&#8217;re going much slower, still hanging with Andy. when we do 5:50 we&#8217;re stoked! Still I feel sluggish.<br \/>\n3rd: Ugh, tough! Now it starts feeling like I remember the 4th loop last year! Hmmm. The Paradise Park descent in the dark is frustrating. I barely dare check the time. This loops takes us over 7 hours. Still, we have lots of time left (people tell us we&#8217;re doing great). However if you believe the math of first 60 miles = last 40, it would put us over 36! Hmmm<br \/>\n4th: Slow. Tough. Short of breath. Things really hurt now. The mud. Sometimes I stand for 20 seconds before a foot deep step to jump down &#8211; and there are many of those, and they hurt every time. Slippery as hell. Argh! I&#8217;m mostly alone now, and I&#8217;m not in good shape. When I get to Jackass, I am scared. The time looks bad (I estimate maybe a 9 hr loop???) and that doesnt leave much time &#8211; and especially NO room for error &#8211; for the last loop. I freak out. People have overtaken me. I am too slow. The last leg it gets light and I really pick it up on the downhill. I have about 9:50 or so for the last loop left, phew.<br \/>\n5th: The fast running on that last leg took its toll, but the sun helps. Feet are now ridiculously in pain, legs are aching, but I figure what the hell. I DO NOT EVER WANT TO SEE THIS DAMN COURSE AGAIN, SO I HAVE TO FINISH. And I curse for signing up for Hardrock! Ack! The sun doesn&#8217;t make me feel fast, but I am doing better. Nearly fall off the cliff hanging on my backside heads down only hanging on to a bamboo (that woke me up!!!!) and do more damage to feet (see above). I promised Jimmy when I met him on my way back to the start &#8220;I&#8217;ll run the rest if it kills me&#8221; and I do. It hurts, but I just want it to be over. I am beyond emotion by now, more robotic. I finish an hour before my later estimates. When I am at the finish, I am too spent to eat or drink.<\/p>\n<p>This is a tough course. At Wasatch, I was CRAWLING bc I felt sick, and with more climbing I was &#8220;slow&#8221; with &lt;31 hrs. Here I never get sick, come in 16th and it still takes 33:30+ hrs. Time is really short here, and things do take longer than you think. But boy am I happy I finished it! Am I going to go back? Don&#8217;t ask yet &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My HURT 100 race report from Hurt 07. I had a tough time at Hurt, and finished in an ok 33:32. Little race report for you. Let me say that I think the race was probably comparable to many other years &#8211; for example, a bunch of people this year were very close to their [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/36"}],"wp:attachment":[{"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/beultra.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}